The HCG diet plan has become one of the most recognized solutions weight loss used by people all over the world. With an increase in obesity and people who struggle with their weight, the weight loss solution has been embraced by millions of people, helping you achieve your goals of weight loss in a short period of time.
Good thing is easy to follow once you understand how it works. The HCG diet plan is divided into simple steps that begin with a loading period two days, followed by a period of low calorie diet and therefore its maintenance period. Those who follow the diet can expect to lose at least a pound a day.
The biggest problem was asked about this plan if it is safe. Five hundred calories each day does not sound close enough to keep the body healthy and give you energy. Most diets fail because they are still hungry all the time, the good news is that this liquid formula suppresses the appetite, but you need the determination and the desire to be able to avoid the risk of fraud.
The first two days when you start to use the drops is the charging period. This is an opportunity for the drops to work while loading up all your favorite foods, do not skimp here, and there are absolutely no restrictions.
From the third day onwards, following a low-five hundred calories a day diet. And 'essential at this time that you drink plenty of water to keep your body hydrated. Be sure to reduce your fat intake, this includes the use of skin and hair care products made from oil.
Once you have finished your drops you continue on your low-calorie diet for three days before the start of the three-week period of maintenance. The maintenance period is where you can slowly start adding things to the menu, while the elimination of carbohydrates and starches. This is an important time, which can help you change your eating habits going forward. And 'essential, even if you lose the amount of weight you want to lose what they do during the maintenance period before the plan of the new HCG diet.
Note that having only five hundred calories a day, while the HCG diet plan has proven a great success, your body can not keep up with such a low diet for too long, so that the guidelines are followed three weeks of the maintenance period before returning to the diet for another found.
During the time you are on the HCG diet plan, there are ways to make your diet a little 'easier. The first is to plan in advance. Planning your meals ahead of time and get all your fashion spending will reduce the risk of cheating. When you feel hungry drink a glass of water, you'll be surprised how quickly you can fill.
Do not be surprised if it occasionally feels a bit 'dazed, this is not a side effect of the drops real, but rather low calories you are eating every day. Make sure though that you are on a low calorie diet that will add some exercise into your routine. If you visit regularly to the gym and do heavy exercise, increase your calorie intake accordingly. If not, take a walk three times a week, just to get your heart rate and give you the boost you need to exercise, which will also be useful for weight loss.
Staying active, drinking plenty of water and follow the HCG diet plan to the letter is the best way to get results and to effectively reach your goals of weight loss.
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