Fitness challenge "Googling" you gets results 147 million. They are obviously happening in gyms Home North America, facilities and social media platforms. A fitness challenge adds excitement to a regular schedule, turning this natural human response of, "what is that? A challenge? Oh yes, bring it ON!"
This abundance of choice allows us to be aware of fitness challenge. You can select one that best fits our abilities, preferences and availability of time. And when successfully completing a challenge, heck, we can try another.
Not all fitness challenges are created equal. Some are very short. A challenge of four minutes promising substantial fat burning, really? Some are not safe. A month of 3295 squat could only finish an appointment with his knee surgeon.
How to start your search for the best home fitness challenge for you, here is a list of criteria.
1. comprehensive and good value. Free challenges tend to be just a list of exercises, and your motivation will be propagated by the third day. It's challenging professional developed is worth a small investment, especially if it includes useful resources that eliminate the guesswork. Search for guides, posters or pages with many images and descriptions. Videos (clips only or perhaps more) can be put in the exercises in the privacy and comfort of your home.
2. adaptable. A great challenge encourages users to adapt the workouts to your level of fitness, skills and health of every step of the way. Each exercise within the challenge must provide levels of different intensity, complexity, or impact on the joints. Be wary of cookie-cutter, one-size-fits-all programs that simply are too rigid and potentially unsafe and daunting. His challenge will be exactly that... yours.
3. realistic. Guarantees of a bikini-ready body, a fast carving the red flag of muffin tops and other problem areas. These statements are inaccurate, little professional, insulting and will no longer you feel like a big failure. Yes, probably you will lose weight in your fitness challenge, perhaps much. But put aesthetics aside, and that his goal is simply "I will complete this challenge whatever happens." Then gives you a huge Pat on the back when you do.
4. support. Nothing can take the place of a face to face session with a personal trainer, but a well-planned challenge may include elements of support that enhance personal responsibility. This could be part or all of the following actions:
A log book or other method to record their efforts and track your progress over time.A site easy to navigate with relevant information and a "Contact us" form. (Extra bonus when their questions by e-mail receive a timely and helpful response from a real coach.)A site of social networks, like Facebook, that creates a community of other challenges, a 'we're in this together' sense. It is a place where to enjoy spending their time strike up a conversation with similar challenges.
5. credible. A major challenge is backed by real science, healthy trends and best practices. The creator of the challenge should be a trainer with experience in the design of the program, who really cares about the results of each client. There is a risk of injury associated with the exercise enthusiast, and you can't be in shape if you are wounded. If you are not sure of the quality of his challenge, take it to a coach qualified in their community for their feedback and advice.
Other important elements of a well planned fitness challenge are:
It is feasible. Equipment and space required are easy to find, and all of the excuses is out the window.
It has a reasonable period of time. Anywhere between 21 and 90 days will help you to make regular exercise a habit. Too short, is too easy. Too long, you lose momentum.
It adapts to your preferences. For example, an aquatic fitness challenge will not work if you're not entering the water.
It is a little intimidating. The exercise is for everyone. Images of skin tanned, hot and sweaty and crazy exercises may seriously hamper your self-esteem. You're beautiful in your silly shorts and t-shirt.
It's fun. Yes, fitness can be funny much of the time. For the times when it's not fun, it is motivated by endorphins after training.
147,000,000 potentially there are ways to eliminate barriers and take your health, level of fitness and energy to a new level. It is not a question of whether or not you should take part in a planned fitness challenge. The question is what are you going to start tomorrow?
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